{"id":16059,"date":"2023-01-27T15:24:57","date_gmt":"2023-01-27T15:24:57","guid":{"rendered":"https:\/\/www.ecoland.pt\/activities-in-nature\/"},"modified":"2023-01-30T10:33:11","modified_gmt":"2023-01-30T10:33:11","slug":"activities-in-nature","status":"publish","type":"page","link":"https:\/\/www.ecoland.pt\/en\/activities-in-nature\/","title":{"rendered":"Activities in Nature"},"content":{"rendered":"\t\t
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Activites in Nature<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Natural Park Vale do Guadiana<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Natural Park Vale do Guadiana is situated in the middle valley of him who is <\/span>the \u201cGreat River of the South\u201d of Portugal, <\/span>sitting on an undulating plain <\/span>in which the valleys are hidden <\/span>embedded in the river and its tributaries.<\/span><\/p>\n

The protected area borders the Guadiana from the Pulo do Lobo area to <\/span>foz da ribeira de Vasc\u00e3o.<\/span><\/p>\n

We leave here some suggestions to make the most of your vacation. <\/span>Book in advance and guarantee <\/span>your experience.<\/span><\/b><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What to do on land?<\/span><\/a><\/p>\n

What to do with your body?<\/span><\/a><\/p>\n

What to do in the River?<\/span><\/a><\/p>\n

Where to go for a swim?<\/span><\/a><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What to do on land?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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E-bikes<\/b><\/p>\n

Cycle along the Pulo do Lobo route\u00a0<\/span>and discover nature in your wild\u00a0<\/span>state on e-bikes.<\/span><\/p>\n

ECOLAND E-bike tours: 964 989 402<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hiking<\/b><\/p>\n

A local guide can be your\u00a0company during the various\u00a0<\/span>tours around the region, adapting\u00a0<\/span>your pace to what you want\u00a0<\/span>visitar na regi\u00e3o.<\/span><\/p>\n

Pedro Bravo: 963 765 544<\/p>\n

Nuno Roxo: 965 403 732<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bird Watching<\/b><\/p>\n

Request a guided tour with\u00a0specialists for observing birds <\/span>most emblematic of the region.<\/p>\n

Pedro Bravo: 963 765 544<\/p>\n

Rui Carvalho: 934 187 455<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stargazing<\/b><\/p>\n

Alentejo is one of the most\u00a0advised to stargaze.\u00a0<\/span>Book a visit during\u00a0<\/span>your stay.<\/span><\/p>\n

Rui Carvalho: 934 187 455<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What to do with your body?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga & Meditation<\/b><\/p>\n

By appointment or in a group,\u00a0you can enjoy a session with the\u00a0<\/span>yoga instructor Barbara Pais.\u00a0<\/span>There are also sessions of\u00a0<\/span>guided meditation on specific days.<\/span><\/p>\n

Anuri: 931 958 115<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Massages<\/b><\/p>\n

Relax completely during\u00a0your vacation and pamper yourself with\u00a0<\/span>a localized massage with\u00a0<\/span>Ana Rito at Espa\u00e7o Casa Amarela\u00a0<\/span>in M\u00e9rtola.<\/span><\/p>\n

Ana Rito: 967 528 744<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What to do in the River?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stand-Up Paddle<\/b><\/p>\n

Experience the silence of Rio\u00a0on a SUP board.<\/span><\/p>\n

Happy Guadiana: 969 002 218<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Boat Trips<\/b><\/p>\n

A pleasant visit to Mertola\u00a0leaning by the riverside.\u00a0<\/span>A tour that lasts approx.\u00a0<\/span>one hour, where you can enjoy the\u00a0<\/span>great river and its tranquillity.
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Happy Guadiana: 969 002 218<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Canoeing<\/b><\/p>\n

A unique experience in full  communion with nature. <\/span>Make your way down the river by canoe <\/span>from the Canals to M\u00e9rtola.<\/span><\/p>\n

Happy Guadiana: 969 002 218<\/p>\n

Clube N\u00e1utico de M\u00e9rtola: 286 612 044<\/span><\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Where to go for a swim?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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River beach of\u00a0Mina de S\u00e3o Domingos<\/span><\/strong><\/p>\n

Also known as Tapada Grande, here you can bathe in comfort. The waters are calm and refreshing. Bar, wc and parasols. You can also rent pedal boats, canoes and SUP.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Azenhas do Guadiana<\/strong><\/p>\n

At Azenhas do Guadiana you can also take baths, however you will have to be more careful because this\u00a0beach as no surveillance.<\/span><\/p>\n

However, it is a very pleasant place, with a wild panorama, with the water mills and the dam as the main decoration.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Municipal Swimming Pools<\/strong>
The municipal swimming pools located in M\u00e9rtola can also be an excellent option to cool off in the late afternoon.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Activites in Nature Natural Park Vale do Guadiana The Natural Park Vale do Guadiana is situated in the middle valley of him who is the \u201cGreat River of the South\u201d of Portugal, sitting on an undulating plain in which the valleys are hidden embedded in the river and its tributaries. The protected area borders the Guadiana from the Pulo do Lobo […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/pages\/16059"}],"collection":[{"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/comments?post=16059"}],"version-history":[{"count":6,"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/pages\/16059\/revisions"}],"predecessor-version":[{"id":16099,"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/pages\/16059\/revisions\/16099"}],"wp:attachment":[{"href":"https:\/\/www.ecoland.pt\/en\/wp-json\/wp\/v2\/media?parent=16059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}